Questions worth answering well.

Somnerva is a state management brand for high-output people. We make premium daily supplements organized as protocols — supporting clarity during the day and restoration at night. Our products are designed around the states you move through, not just ingredients.

State management is the practice of intentionally supporting your nervous system through predictable daily transitions — into clarity when you need output, into regulation when you need composure, into downshift when you need decompression, and into restoration when you need recovery — so your baseline becomes steady, not reactive.

Somnerva is designed for ambitious, high-output people — entrepreneurs, professionals, creators, students under pressure, and anyone who wants to feel clearer, steadier, and more restored without relying on hype products or aggressive stimulants. If you carry a lot and want support that matches your standards, Somnerva is built for you.

Most supplement brands compete on ingredient volume, loud claims, and trendy formulas. Somnerva competes on restraint, transparency, and system design. Our products use fewer, better-chosen ingredients at proper doses. We organize by state and time-of-day, not by ingredient. We use transparent labeling and make conservative, honest claims about what our products are designed to support.

We currently offer four products across two protocols:

Day Protocol™ · Morning

• Clarity — Mental Precision (nootropic stack) — $40
• Regulate — Steady State (KSM-66® Ashwagandha) — $42

Night Protocol™ · Evening

• Downshift — Quiet Mind (7-compound sleep formula) — $42
• Restore — Deep Recovery (Magnesium Glycinate, 275mg) — $44

Products can be purchased individually or as protocol bundles: Night Protocol ($74), Day Protocol ($72), or Full Protocol ($138). Protocol Pricing (subscription) saves up to 17% on every order.

A protocol is a set of products designed to work together within a specific time of day. The Day Protocol (Clarity + Regulate) supports morning clarity and stress resilience. The Night Protocol (Downshift + Restore) supports evening decompression and overnight restoration. The Full Protocol includes all four products for complete daily support.

It depends on your primary need. For daytime mental clarity, start with Clarity. For stress resilience and composure, start with Regulate. For difficulty winding down at night, start with Downshift. For recovery and deeper restoration, start with Restore — our hero product and the foundation of the Night Protocol. Not sure? Find Your Protocol and we'll recommend the right starting point.

Yes. The Full Protocol is designed for exactly that. Take Clarity and Regulate in the morning. Take Restore in the evening with dinner or your evening routine. Take Downshift 30–60 minutes before bed. The products are formulated to complement each other without overlap or redundancy. If you have specific health concerns, consult your healthcare provider before starting any new supplement routine.

The Full Protocol includes all four of our products — Clarity, Regulate, Downshift, and Restore — for $138 (or $114/mo with Protocol Pricing). It's the complete state management system: day support and night recovery in one daily routine. At Protocol Pricing, you save $54/mo compared to buying all four products individually at retail — $648 per year.

Every ingredient is listed on each product page and on our Ingredients & Science page. For Restore, Regulate, and Downshift, every ingredient is individually dosed on the label. Clarity uses a precision blend format where every compound is named and its role explained — dosing is standardized across the blend. Nothing is hidden.

Because more ingredients does not mean better support. Many supplement brands add compounds to inflate a label, often at doses too low to be meaningful. We formulate with intention — every ingredient is chosen for a specific reason and dosed based on the available scientific literature. We would rather have fewer ingredients at the right doses than a long list of underdosed compounds.

Yes. Every batch is tested by an independent third party for purity, potency, and contaminants including heavy metals and microbes.

Restore and Regulate are vegan — both use plant-based (HPMC) capsules and contain no animal-derived ingredients. Clarity and Downshift use gelatin capsules, so those two products aren't suitable for vegans or vegetarians. Every capsule material is listed on the product page and Ingredients & Science page.

Yes. All our products are formulated with non-GMO ingredients.

GMP stands for Good Manufacturing Practice. Our products are made in facilities that follow current GMP requirements as defined by FDA regulations (21 CFR Part 111) for dietary supplements. This means the manufacturing process follows standardized quality controls for identity, purity, strength, and composition.

Our products are free from major allergens including gluten, dairy, soy, nuts, and shellfish. Each product label lists all ingredients including capsule materials. If you have specific allergies, review the full ingredient list on the product page or contact us at hello@somnerva.com.

Yes. Every order ships free within the United States.

Orders ship within 1–2 business days and arrive within 3–5 business days via standard shipping in the contiguous United States. Hawaii and Alaska shipping times may vary.

Not at this time. We currently ship within the United States only. International shipping is planned for the future.

We offer a 30-day money-back guarantee on your first order. If you're not satisfied, contact us within 30 days of receiving your order and we'll issue a full refund. We want you to feel confident trying Somnerva risk-free.

Protocol Pricing is our subscription option. When you subscribe to any product or protocol bundle, you save up to 17% on every order. Products are delivered automatically every 30 days so your routine is never interrupted.

Yes. You can pause, skip, or cancel your subscription at any time from your account page. There are no commitments, no penalties, and no minimum orders. We believe you should stay because the products work, not because you're locked in.

Yes. You can update your subscription at any time through your account page — swap products, change quantities, or switch between individual products and protocol bundles.

Every 30 days. You can adjust your delivery schedule from your account page if you need more or less time between orders.

Day Protocol products (Clarity and Regulate) are designed for morning use, ideally with breakfast. For the Night Protocol — take Restore with your evening routine, and Downshift 30–60 minutes before bed.

This varies by product and individual. Some people notice changes within the first week. For most, consistent daily use over 2–4 weeks provides the best sense of how each product supports your routine. Supplements work best as part of a consistent daily protocol, not as a one-time fix.

In most cases, yes. However, if you are currently taking other supplements or medications, we recommend consulting your healthcare provider to ensure there are no interactions specific to your situation.

If you are pregnant, nursing, taking medication, or have a medical condition, consult your healthcare provider before starting any new supplement. Our products are dietary supplements and are not intended to diagnose, treat, cure, or prevent any disease.

Our products are formulated with well-studied ingredients at standard doses. Side effects are uncommon. A few product-specific notes:

• Restore: Magnesium glycinate may have a mild calming or relaxing effect, which is part of its intended support.
• Clarity: Contains caffeine as part of its nootropic formulation. Avoid taking within 6 hours of bedtime.
• Downshift: Contains a moderate 2mg dose of melatonin. Take only in the evening as directed.
• Regulate: Ashwagandha can interact with thyroid medication and immunosuppressants. Consult your healthcare provider if you take either.

If you experience any adverse effects, discontinue use and consult your healthcare provider.